Ok this is not exactly something to be gaga about but I did a 30 minute run on town lake yesterday and it felt absolutely fantastic. Two weeks back when I was on town lake I had had a very tough time completing the 3 mile loop - I mostly walked.
The thing is not only am I down on endurance, my foot still hurts and it's tricky to keep it down - gym workouts, some foot drills help sometimes. So yesterday it was hurting again and I was afraid of making it worse. I decided to keep an easy pace and chose the flatter part of the trail to run on. That helped me run (not walk) all the time and the foot also felt much better afterwards. It felt great to do my longest run in months :-P
Next goal: A 30 minute swim workout this week!
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1 comment:
Great start Iti!! :)
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