The Prep:
I signed up for Sweet and Twisted Triathlon in late June. I had been working out a little prior to that - LIFT and spin classes, short runs and some swimming which made me feel confident while signing up. Ironically, all workouts came to a halt a few days after I signed up. The next 4 weeks just flew by in a flurry of activity- driving trip to Colorado, packing, moving, unpacking. Before I knew it, there were just 3 weeks and 2 weekends left before the race. I hadn't even managed to find and buy a bike and there was hardly any time left to get one. I had to get moving.
First of all, the bike fell into my lap. Vanessa and AshG were going to do a relay and Vanessa was willing to lend out her bike. Her bike seemed to be a good fit for me. With that arranged, I concentrated on getting my workouts on track - LIFT on Monday mornings, swim at Mansfield dam with Deb on Wednesdays, short run on Thursdays, a pool swim and a bike+run session on weekends.
Other than getting physically fit, I knew I had to do something to tackle the heat on race day. I did not want to bonk during the run like I had in the two triathlons in 2008. For heat management guidance, I turned to the running guru amongst our friends - Gaurav, who runs for several hours each weekend in the Texas heat, just 'for the fun of it'. He explained how I could use an ice filled bandanna to keep my core temperature down.
Meanwhile, I had also observed that what I ate had a big effect on how I felt during and after my workouts. In the week preceding the race, I made the extra effort to eat right and eat enough to build strength for race day and tried to keep my water intake on the high side.
A good part of the last week before the race was spent on getting used to the road bike I had borrowed from Vanessa. The bike had to be tuned up and fitted for me. I also managed to get a little taper down in the last 3 days before the tri :)
It was race day eve pretty soon and I was at packet pickup. It dawned on me that I had ZERO bike maintenance skills. I did not even have a kit to fix a flat in case I got one on the course. There wasn't much I could do about that this late in the game. I just made a mental note to take care of this aspect for the next Tri, picked up my packet (also got gyan about the hilly bike course from Coach A who was volunteering at Packet Pick-up), and came home. I laid out my gear and went to bed fairly early to get some rest. The sleep was restless of course, but I was also excited about the next day.
Race Day Morning:
Vinit offered to drive AshG and me to Pace Bend Park on race day morning. We reached the park by 6:30a and while we were still in the line for parking, I managed to get really really nervous. I think I even asked Vinit to take me back home at some point of time. He wasn't going to do that, so I had to get out and do what needed to be done.
I quickly got body marked, set up transition and got my bike tires checked for air. Coach A came by to inspect my transition set up and after a few adjustments (like changing the bike gear, re-arranging my shoes, helmet, sunglasses, cap, Gu, race belt, etc. etc... you get the drift), he looked satisfied and gave his nod of approval.
Varsha told me that she had gotten a white swim cap from the organizers which basically made them look out for you on the swim course. She recommended that I get one too. So we promptly made our way to the organizers' desk and I got my timing chip and the white cap. We made the last port-a-potty stop, and Varsha (sweetheart that she is) also fetched my swim goggles from transition, which I had conveniently forgotten in my nervousness. I found Vinit and the three of us took off to the swim area.
The walk to the swim start was around 500m and each step increased my nervousness ten fold. Even in retrospect, I can't put my finger down on what it was that made me so nervous. I think it was just pre-race jitters and fear of racing in a 'new' place.
Then the swim course came into view. It was a straight point to point course that ran parallel to the shore line around 20 feet away from it. We would not have to turn around to do a loop or anything. I felt my nervousness quietly slip away. We dropped off our shoes at the swim finish area and walked barefoot towards the start. Varsha and I got in the water for a quick 10 minute warm up. The water was warm and familiar. It felt just like the cove at Mansfield dam where we swam with Deb. By the time I got out, I felt ready to race!
After a quick photo session with fellow tri-oomphers, we went to the wave start area where I found a place to sit and relax till the swim started.
The Swim (500m):
Time: 00:24:27:246
Pace: 00:04:53.4
Soon enough, we were entering the water and the horn went off. I hung to the back of the pack to let faster swimmers go ahead.
I swam real slow so I wouldn't lose my breath and panic. I was so slow that 4 waves went past me. I tried to stay out of their way and continue at my own pace. Sha even managed to recognize me in the water and gave a shout out. That gave me a great boost!
At one point I did get disoriented though. Around 200 meters into the course, I didn't look up to "sight" for quite sometime and later found myself headed to the shore where I heard Sangeeta and Vinit trying to direct me back to the course :P.
I took my own sweet time to go past each of the five buoys. The swim leg felt long and crowded. Arms and legs hit me at various times, none too seriously except once near the 400m mark, where a jab on my face displaced my goggles and water threatened to flood my eyes and take my contact lens with it. Luckily I was able to adjust the goggles quickly and move on. This was something I had expected, so I stayed calm.
Swim finish was in plain view but somehow I wasn't getting any closer to it. There wasn't enough room to swim. There were swimmers all around and it felt as if I was stuck at the same point for a long time. I moved further away from the frantic swimmers and found my own path to the finish. While coming out of the water, I was glad that I hadn't freaked out in the water. I was also happy that I didn't stop anywhere or call for help and swam freestyle the whole time.
The Dash from swim to T1 (~500m):
Time: 00:05:08:620
I saw Vinit, Sang and Coach A at swim exit, quickly put on my shoes and walked to transition. I felt my stomach cramp a little and decided to not run at all in this 500m 'dash'. I took my time to relax and get my breathing back. In my head, I went over what I was going to do in T1 and T2. I was happy with myself thus far. I had survived the swim even though it had taken me a long time!
T1:
Time: 00:01:56:653
Once in transition, I met AshG and GRao at Tri-oomph bike rack. They were waiting for their relay partners to finish the swim. I quickly ate a Gu, wore my helmet, socks, shoes and took off with the bike.
The Bike (15 miles):
Time: 01:10:10:953
Pace: 12.8
I love being on a bike - reminds me of my childhood rides with my brother. I was looking forward to the bike leg even though I had heard about the hilly course. I was eager to see what it was like. We had to do the same 7.5 mile loop twice. It was a beautiful, tree lined route of rolling hills around the park. The hills never ended and some of them were real brutal but I was able to manoeuvre my gears in time and also take advantage of some fast down-hills. It was tricky to find the right stretch to hydrate on the bike. I forced myself to drink enough Nuun and water since I feared bonking out later during the run.
The bike ride was thrilling actually and I had fun on the course. Near the end of my first loop, I crossed Sha and soon after that Deb crossed me. The camaraderie and occasional vocal exchanges with fellow riders made the ride more interesting. Oh yeah! I also posed for each photographer out on the course :)
T2:
Time: 00:01:51:779
After one last hill, it was time to dismount and head back into transition. I parked my bike, took off the helmet, wore the race belt and my hat. I had put a cooler in transition area in the morning. I reached for an ice filled bandanna from the cooler and tied it around my neck. I doused my hat, head and upper body in water, grabbed a Gu and a water bottle with Nuun in it and took off.
The Run (5k):
Time: 00:36:29:745
Pace: 00:11:46.4
I was still breathing heavily when I set out on the run course. Vinit, Sang and Savi were there to see me head out. I waited for my breathing to become steady and then had the second Gu shot. The run was on a trail in the park and I made slow, steady progress. I was happy to be running and not walking. It was hot and I was glad for my cooling mechanism in place :)
Soon, I saw Cha. She seemed to be going slow. Her quad had cramped and she was going to walk it for sometime. I seemed to be locked into my pace and so I carried on. Soon after that I spotted Varsha. She urged me to go on running at my own pace. I kept going. The water in my bottle was warm and I didn't feel like drinking it. The cold water at the Aide station at mile 1 felt really refreshing. The organizers had promised cold sponges at the aide station at mile 2 and I looked forward to it.
Again the camaraderie on the course was really great. I upped my pace when I saw the 2nd aide station. There was the cold water again and the sponges felt like a slice of heaven! The bandanna around my neck was warm by now and I was feeling quite hot. The sponge did a great job cooling us off.
I was on the last mile now and could hear the noise coming from the finish line but it was still a good distance way. The third mile seemed to drag on forever. The trail seemed never ending. At one point I felt that my knee pain might flare up but I guess the softer trail surface as compared to tarmac kept it in check. Finally, the finish line came into view. I made Vinit run with me in the last stretch. I was feeling good and strong when I finished with a little dance and a huge smile on my face.
At the end of it all:
I had run a strong race and achieved all my goals
1. Not freak out in the swim.
2. Stay strong and ON the bike throughout the course.
3. Run and not walk during the run.
I know these were pretty basic goals. Improving my times will be my goal for the next triathlon that I do but all that is for later... now was the time for hugs and kisses and smiles and race stories and pictures and food and cupcakes!
-Itisha
Sunday, August 16, 2009
Wednesday, June 24, 2009
Mmmm... Shoulders!
I should clarify, at the outset, that the shoulders being talked about here are not the sculpted, bronze shoulders of the guy with killer flat abs, gliding topless on a sweaty, hot evening at town lake trail. (Although that topic does deserve an altogether separate blog post). The shoulders in question are, anti-climactically, my own!
I have been going for the LIFT class at 24 hour fitness for almost 2 months now. LIFT, as the name implies, is mainly a free weights class which leaves my legs feeling wobbly and my whole body deliciously sore for two days after. I love it for the way it reaches even those hard to work muscles, two best examples being my glutes and hamstrings. And God knows HOW much work I need in that area!
I can safely say that I have averaged one class per week in these two months and noticed my upper body strength go up. No more 2.5lbs for arms and shoulders. (Yes! Yes! the giant me could only manage 2.5 lbs when I started.) I have now graduated up to 5lbs on each side. So although I feel stronger, I hadn't noticed any changes in the shape of my arms until this past Monday.
I generally run in my loose fitting tech tees but that day I was in a mad rush and landed up pulling out a slightly stretchy cotton tee instead. It was only when I was in the car that I realised how the tee fit differently from before. It used to be 'slightly' snug at the shoulders but now it was 'quite' snug. I kept moving my shoulders and adjusting the tee, hoping for it to fit like before until the thought of the LIFT classes stopped me. It seemed like my shoulders and chest were not the same. Muscular? I don't know. Bigger? May be. More open and wider? May be. They were 'nicely' different in a way that I found myself breathing deeper and running a very steady 4 mile loop with straighter back and shoulders!
In 100 deg F temperature too :)
Now my child-like biceps are another story altogether. But who knows! In time, may be I'll be surprised by another one of my tees fitting even more snugly!
I have been going for the LIFT class at 24 hour fitness for almost 2 months now. LIFT, as the name implies, is mainly a free weights class which leaves my legs feeling wobbly and my whole body deliciously sore for two days after. I love it for the way it reaches even those hard to work muscles, two best examples being my glutes and hamstrings. And God knows HOW much work I need in that area!
I can safely say that I have averaged one class per week in these two months and noticed my upper body strength go up. No more 2.5lbs for arms and shoulders. (Yes! Yes! the giant me could only manage 2.5 lbs when I started.) I have now graduated up to 5lbs on each side. So although I feel stronger, I hadn't noticed any changes in the shape of my arms until this past Monday.
I generally run in my loose fitting tech tees but that day I was in a mad rush and landed up pulling out a slightly stretchy cotton tee instead. It was only when I was in the car that I realised how the tee fit differently from before. It used to be 'slightly' snug at the shoulders but now it was 'quite' snug. I kept moving my shoulders and adjusting the tee, hoping for it to fit like before until the thought of the LIFT classes stopped me. It seemed like my shoulders and chest were not the same. Muscular? I don't know. Bigger? May be. More open and wider? May be. They were 'nicely' different in a way that I found myself breathing deeper and running a very steady 4 mile loop with straighter back and shoulders!
In 100 deg F temperature too :)
Now my child-like biceps are another story altogether. But who knows! In time, may be I'll be surprised by another one of my tees fitting even more snugly!
Tuesday, March 10, 2009
Consistency & Commitment
The two C words that often make me shiver.
Throughout my life, I've been all about another C word - Change. I've loved change. Change for Geminis is like honey for bees. I'm always ready to try something new to help me discover something new about myself. To me, consistency used to equate to boredom. I could not eat the same breakfast three days in a row, forget having the same routine. In fact, one of the reasons for doing a triathlon was precisely because it was novel and there was variety built into the sport - it wasn't about the same activity. The main reason I've shied away from marathons is not because of the physical exertion but because I cannot imagine doing the same thing for 5 hours! Call me ADD but I love change. I believe that change pushes you out of your comfort zone. And when you dare to move out of your comfort zone, you begin to learn something new about yourself - how you think, act, believe.. how certain assumptions you've held onto are mistaken (or true). The re-visiting of yourself in a new situation helps you to get to know yourself all over again.
When the tri routine was new to me in 2007, I embraced it. Then I discovered Tri-training, like any other endurance activity hinged on consistent training. When it came to buckling down to a regular routine for training in 2008, it was a struggle. I struggled with enforcing my own routine. What made it even more difficult was that I was contending with health issues. So I always found reasons to break with routine.
But after battling health issues over the last two months, I've begun to embrace routine again. Last week I started working out again and tagged along with Cha who's training for OD this season. I stayed away from creating any sort of schedule for myself because I was not sure how my body would handle it. (And admittedly I had some trepidation that the R word would lead to inner resistance.) The training days worked well for me. The next week, I found myself wanting to stick with the training - miraculously and effortlessly, I wanted to be (gasp) consistent!
On reflection, you can do the same thing for 100 times but when you do it with full attention, it seems like a new experience each time. For instance, yesterday when I swam the usual free-style & breaststroke, I started noticing how my body responded to each style differently... which muscles were working... how my arms felt as I propelled myself forward etc.
Consistency, at the end of the day, is born out of commitment. If you are committed to your goal, you will find it in you to train consistently. Here's an interesting blog post that Amit forwarded to me about the power of commitment. It's really inspiring how the author tackled the challenges of tri-training because she was committed to her goal of losing weight. . which ultimately led to new self-insights.
As a triathlete, I ask myself, "What am I committed to? Why am I committing to this?" When my commitment is clear, it makes room for consistency. I am able to make it to my planned workout. Yesterday, I had a hectic day and found a lot excuses to escape my swim workout.. fatigue, errands, a meeting at night etc. Then I made up my mind to follow through with my intended workout because I knew that the exercise would help in my recovery. I went swimming at 24hr fitness at 9.30pm. And it felt awesome.
My commitment is clear this season. I'm committed to helping my body heal. I'm committed to a routine that will help my body get to a place where I feel strong enough to take on challenging distances. I want to find out what my body can do for me and discover my true potential - that is what I'm committed to.
Throughout my life, I've been all about another C word - Change. I've loved change. Change for Geminis is like honey for bees. I'm always ready to try something new to help me discover something new about myself. To me, consistency used to equate to boredom. I could not eat the same breakfast three days in a row, forget having the same routine. In fact, one of the reasons for doing a triathlon was precisely because it was novel and there was variety built into the sport - it wasn't about the same activity. The main reason I've shied away from marathons is not because of the physical exertion but because I cannot imagine doing the same thing for 5 hours! Call me ADD but I love change. I believe that change pushes you out of your comfort zone. And when you dare to move out of your comfort zone, you begin to learn something new about yourself - how you think, act, believe.. how certain assumptions you've held onto are mistaken (or true). The re-visiting of yourself in a new situation helps you to get to know yourself all over again.
When the tri routine was new to me in 2007, I embraced it. Then I discovered Tri-training, like any other endurance activity hinged on consistent training. When it came to buckling down to a regular routine for training in 2008, it was a struggle. I struggled with enforcing my own routine. What made it even more difficult was that I was contending with health issues. So I always found reasons to break with routine.
But after battling health issues over the last two months, I've begun to embrace routine again. Last week I started working out again and tagged along with Cha who's training for OD this season. I stayed away from creating any sort of schedule for myself because I was not sure how my body would handle it. (And admittedly I had some trepidation that the R word would lead to inner resistance.) The training days worked well for me. The next week, I found myself wanting to stick with the training - miraculously and effortlessly, I wanted to be (gasp) consistent!
On reflection, you can do the same thing for 100 times but when you do it with full attention, it seems like a new experience each time. For instance, yesterday when I swam the usual free-style & breaststroke, I started noticing how my body responded to each style differently... which muscles were working... how my arms felt as I propelled myself forward etc.
Consistency, at the end of the day, is born out of commitment. If you are committed to your goal, you will find it in you to train consistently. Here's an interesting blog post that Amit forwarded to me about the power of commitment. It's really inspiring how the author tackled the challenges of tri-training because she was committed to her goal of losing weight. . which ultimately led to new self-insights.
As a triathlete, I ask myself, "What am I committed to? Why am I committing to this?" When my commitment is clear, it makes room for consistency. I am able to make it to my planned workout. Yesterday, I had a hectic day and found a lot excuses to escape my swim workout.. fatigue, errands, a meeting at night etc. Then I made up my mind to follow through with my intended workout because I knew that the exercise would help in my recovery. I went swimming at 24hr fitness at 9.30pm. And it felt awesome.
My commitment is clear this season. I'm committed to helping my body heal. I'm committed to a routine that will help my body get to a place where I feel strong enough to take on challenging distances. I want to find out what my body can do for me and discover my true potential - that is what I'm committed to.
Tuesday, March 3, 2009
Words of Wisdom from Coach A!
~ Posting on behalf of Coach Amit, honorary member of Tri-oomph!:)~
Ok Lady Tri-Oomphers-
I've been laying (in stealth mode) on many of the discussions on this mailing list and that is of course "by design". I do not want to break the mojo of the "sisterhood of the triathletes" or the peer-to-peer camaraderie and have people stop referring to the group as "HeyLadies!" :) Since as a guy, I have been granted exclusive membershipto this group (for which I am very thankful to Cha/Sha), I felt a little payback was overdue, so here are some of my thoughts (after stating these I will go back into "stealth mode" unless there aredirect questions of course) :)
#1 Swim Coaching:
Swimming is perhaps the discipline that keeps most folks from even attempting to Tri (this is *one* of the reasons there are more Runners and Cyclists than Triathletes around the world. That being said, Triathlon is still the *fastest* growing sport in most parts of the world, defn the US. I think Steph pointed this out earlier). So, why am I saying all of this? For one because Swimming was discussed a lot on this thread and two you've *gotta* take this discipline seriously and some degree of formal coaching for this particular discipline is time and money well spent. I think most Swim programs and pools(heated/non-heated) have been covered. A few of the pools that were left out were Deep Eddy, Barton and Nitro. Deep Eddy and Barton are two of my favorites since nothing is better than finishing yr swim and not reeking of the smell of Chlorine. Especially Barton should be a weekly ritual no matter what distance you training for and whether or not you are already getting formal training. It just NEEDS to be incorporated into yr training schedule. It is by far the best place to practice open-water swim. You can practice all of the valuable traits of open-water swimming such as sighting, navigating, drafting etc out there. It also does wonders for the calming the anxiety one feels (at least I used to feel) on race day morning when the gun goes off (if all you've doing is swimming in lane-pools). When I was training forSprint's/Oly's, it used to be one indoor swim and one Barton a week,at least. For Halfsie (that I am currently training for), it's two indoor and one Barton, at least. It's totally free this time of the year and of course being so cold and all, westuits help but are not a requirement since yr body warms up just fine after the first lap. Nitro has a lot of swim classes and an Oly sized pool so that's a plus but maybe far for most of you folks who live Central or South.
#2 Plans for Races this year:
After Galveston Half in Apr, I think I am going to do a few Sprints and Oly's to build on speed during the middle of the year as I plan onracing at least another two Halfsies before wrapping up the season inOct/Nov. My favorite Sprints/Oly's have always been (in no particularorder) Rookie, Couples, Captex and Austin Tri. The last two are downtown races and there is nothing in the world that can match the phenomenal spectator support for downtown races. Many of you Runners who've run downtown races may be very familiar with what I am talking about. Also, the bike and run courses are pretty flat and well paved in the downtown Tri's. G3- Swimming in TL is not as bad as it's madeout to be. I actually enjoyed it. Lottsa easy landmarks to sight off which rocks since I am usually known to stray off course and be theone poked on the head by the guys in the Kayak (refer to importance of swimming in Barton to practice sighting) !! Rookie is awesome because of the time of the year (read: Texas summer just begun), the scenic rolling bike course, all-you-can drink beer at the end and the fact that my long standing crush and idol pro-triathlete Desiree participates in it every year :) For you ladies, does it help if I told you Governor Rick Perry participates every year? ;) By the way singer Shawn Colvin is there every year also. Also, this was Cha's and my first ever individual race and I have raced this race since 2006*every* year, so it's special. Ok, nuff said about Rookie. Just do it...it's awesome!!! Couples is great since it's the *only* race where someone elses time affects yrs and so that makes for the greatest camaraderie during training, motivating each other and of course on race day.
#3 Bike Shopping:
I think Itisha asked about this and Steph's advice of CL was spot-onw.r.t good deals. That being said, I cannot emphasize enough the need to be in the right size frame. Everything else is modular i.e. can be adjusted or replaced, just not the "frame". So...*before* you go scavenging for good deals on Craig's, make sure you go get fitted at one of the *reputed* (read: BSS, J&A and ATC) bike stores around town.My fav is J&A because they have the friendliest folks in the business and they really *do* care about you riding in the right sized bike even if you don't buy a bike from them. Remember to mention to them what "type" of bike you plan on buying online (Road vs Tri) since the fitting is totally different for the two. Which one between the two should you go for? I can elaborate on that if there's interest but in short it really depends on what you already have, types of rides(races vs organized rides), money you want to spend and how aggressive you want to be. Remember that just because a person with your exact height is selling a bike on Craig's, it doesn't mean it will fit you.Two reasons for that are 1) He/She may not have been fitted into that bike properly and may have bought it on a whim on Craig's like you are planning to and 2) Your measurements (inseam, torso, arm length) maybe vastly different from theirs making it a bad fit for you. Bottomline: Get professional help to determine your right sized frame, then decidewhere you wanna buy the bike from. The best advice for beginner's isto just borrow a bike for the first race (even though it's not the right fit). You will be surprised on the learning curve on bikes as you ride more and more. I bought my first bike almost a year after getting into Tri's.
#4 Kick-Off Gettogether:
I am all for it!! HH one of these Thu evening's?? :)
- Coach-A (pseudo title since I have really not coached most of you in the group) :)
Ok Lady Tri-Oomphers-
I've been laying (in stealth mode) on many of the discussions on this mailing list and that is of course "by design". I do not want to break the mojo of the "sisterhood of the triathletes" or the peer-to-peer camaraderie and have people stop referring to the group as "HeyLadies!" :) Since as a guy, I have been granted exclusive membershipto this group (for which I am very thankful to Cha/Sha), I felt a little payback was overdue, so here are some of my thoughts (after stating these I will go back into "stealth mode" unless there aredirect questions of course) :)
#1 Swim Coaching:
Swimming is perhaps the discipline that keeps most folks from even attempting to Tri (this is *one* of the reasons there are more Runners and Cyclists than Triathletes around the world. That being said, Triathlon is still the *fastest* growing sport in most parts of the world, defn the US. I think Steph pointed this out earlier). So, why am I saying all of this? For one because Swimming was discussed a lot on this thread and two you've *gotta* take this discipline seriously and some degree of formal coaching for this particular discipline is time and money well spent. I think most Swim programs and pools(heated/non-heated) have been covered. A few of the pools that were left out were Deep Eddy, Barton and Nitro. Deep Eddy and Barton are two of my favorites since nothing is better than finishing yr swim and not reeking of the smell of Chlorine. Especially Barton should be a weekly ritual no matter what distance you training for and whether or not you are already getting formal training. It just NEEDS to be incorporated into yr training schedule. It is by far the best place to practice open-water swim. You can practice all of the valuable traits of open-water swimming such as sighting, navigating, drafting etc out there. It also does wonders for the calming the anxiety one feels (at least I used to feel) on race day morning when the gun goes off (if all you've doing is swimming in lane-pools). When I was training forSprint's/Oly's, it used to be one indoor swim and one Barton a week,at least. For Halfsie (that I am currently training for), it's two indoor and one Barton, at least. It's totally free this time of the year and of course being so cold and all, westuits help but are not a requirement since yr body warms up just fine after the first lap. Nitro has a lot of swim classes and an Oly sized pool so that's a plus but maybe far for most of you folks who live Central or South.
#2 Plans for Races this year:
After Galveston Half in Apr, I think I am going to do a few Sprints and Oly's to build on speed during the middle of the year as I plan onracing at least another two Halfsies before wrapping up the season inOct/Nov. My favorite Sprints/Oly's have always been (in no particularorder) Rookie, Couples, Captex and Austin Tri. The last two are downtown races and there is nothing in the world that can match the phenomenal spectator support for downtown races. Many of you Runners who've run downtown races may be very familiar with what I am talking about. Also, the bike and run courses are pretty flat and well paved in the downtown Tri's. G3- Swimming in TL is not as bad as it's madeout to be. I actually enjoyed it. Lottsa easy landmarks to sight off which rocks since I am usually known to stray off course and be theone poked on the head by the guys in the Kayak (refer to importance of swimming in Barton to practice sighting) !! Rookie is awesome because of the time of the year (read: Texas summer just begun), the scenic rolling bike course, all-you-can drink beer at the end and the fact that my long standing crush and idol pro-triathlete Desiree participates in it every year :) For you ladies, does it help if I told you Governor Rick Perry participates every year? ;) By the way singer Shawn Colvin is there every year also. Also, this was Cha's and my first ever individual race and I have raced this race since 2006*every* year, so it's special. Ok, nuff said about Rookie. Just do it...it's awesome!!! Couples is great since it's the *only* race where someone elses time affects yrs and so that makes for the greatest camaraderie during training, motivating each other and of course on race day.
#3 Bike Shopping:
I think Itisha asked about this and Steph's advice of CL was spot-onw.r.t good deals. That being said, I cannot emphasize enough the need to be in the right size frame. Everything else is modular i.e. can be adjusted or replaced, just not the "frame". So...*before* you go scavenging for good deals on Craig's, make sure you go get fitted at one of the *reputed* (read: BSS, J&A and ATC) bike stores around town.My fav is J&A because they have the friendliest folks in the business and they really *do* care about you riding in the right sized bike even if you don't buy a bike from them. Remember to mention to them what "type" of bike you plan on buying online (Road vs Tri) since the fitting is totally different for the two. Which one between the two should you go for? I can elaborate on that if there's interest but in short it really depends on what you already have, types of rides(races vs organized rides), money you want to spend and how aggressive you want to be. Remember that just because a person with your exact height is selling a bike on Craig's, it doesn't mean it will fit you.Two reasons for that are 1) He/She may not have been fitted into that bike properly and may have bought it on a whim on Craig's like you are planning to and 2) Your measurements (inseam, torso, arm length) maybe vastly different from theirs making it a bad fit for you. Bottomline: Get professional help to determine your right sized frame, then decidewhere you wanna buy the bike from. The best advice for beginner's isto just borrow a bike for the first race (even though it's not the right fit). You will be surprised on the learning curve on bikes as you ride more and more. I bought my first bike almost a year after getting into Tri's.
#4 Kick-Off Gettogether:
I am all for it!! HH one of these Thu evening's?? :)
- Coach-A (pseudo title since I have really not coached most of you in the group) :)
Monday, March 2, 2009
It's Tri time again!!!
Hi girls!!
Hope everyone is doing well!!
It's March...practically Spring...and time for Tri season!! :D
I signed up last week for my 1st ever Olympic Distance Triathlon - the CAPITAL OF TEXAS TRIATHLON - http://www.captextri.com/!
These are the distances I will be training for for this Tri:
Swim: 1500 m
Bike: 40 KM
Run: 10 KM
This is definitely going to be one challenging experience, but I can't wait! There is a lot to be done. I need to improve my swimming and stroke efficiency and become MUCH more comfortable with freestyle. I need to graduate to clipped pedals! 10K run might not sound that bad after a 42K marathon, but a 10K run AFTER a 40K bike ride will surely be something! So definitely more brick training needed! I start my training this week and this is what my tentative workout schedule looks like:
Monday - AM: Bootcamp PM: 45 min Swim Session @ 24 hour fitness pool
Tuesday - AM: Bootcamp PM: Spin class @ 24 hour fitness
Wednesday - AM: Bootcamp PM: Break
Thursday - AM: Bootcamp PM: 2 mile Run @ Canyon Creek Middle School track
Friday - AM: Swim Session @ 24 hour fitenss pool PM: Break
Saturday - AM: 10K Bike Ride @ TBD.
Sunday - AM: 5K Run @ Town Lake
If you girls would like to join me for any of these workouts, please do let me know!! It's always more fun to train with some company! :)
Cheers!
Charanya
Hope everyone is doing well!!
It's March...practically Spring...and time for Tri season!! :D
I signed up last week for my 1st ever Olympic Distance Triathlon - the CAPITAL OF TEXAS TRIATHLON - http://www.captextri.com/!
These are the distances I will be training for for this Tri:
Swim: 1500 m
Bike: 40 KM
Run: 10 KM
This is definitely going to be one challenging experience, but I can't wait! There is a lot to be done. I need to improve my swimming and stroke efficiency and become MUCH more comfortable with freestyle. I need to graduate to clipped pedals! 10K run might not sound that bad after a 42K marathon, but a 10K run AFTER a 40K bike ride will surely be something! So definitely more brick training needed! I start my training this week and this is what my tentative workout schedule looks like:
Monday - AM: Bootcamp PM: 45 min Swim Session @ 24 hour fitness pool
Tuesday - AM: Bootcamp PM: Spin class @ 24 hour fitness
Wednesday - AM: Bootcamp PM: Break
Thursday - AM: Bootcamp PM: 2 mile Run @ Canyon Creek Middle School track
Friday - AM: Swim Session @ 24 hour fitenss pool PM: Break
Saturday - AM: 10K Bike Ride @ TBD.
Sunday - AM: 5K Run @ Town Lake
If you girls would like to join me for any of these workouts, please do let me know!! It's always more fun to train with some company! :)
Cheers!
Charanya
Wednesday, August 27, 2008
Sweet and Twisted Tri!
Steph and I did the Sweet and Twisted Tri last weekend...we were the only 2 Tri-oomphers there 'cos we were waaay too enthusiastic 2 months ago and signed up for it! :) The race however sold out before the other girls could sign up!
Post-race, Steph and I ate tacos, got massages and chilled....overall it was a hard race, but I enjoyed it....among the 3 Tri courses I have done, Decker, Pace Bend and the TX Ski Ranch, I think Pace Bend is now my favorite - just 'cos of the swim and the bike courses! I have yet to do a race in Downtown Austin - which I will probably love even more....but that's something to think about next year! Tri season for me is over as of 2008....and I had great fun during both Tris and training with all the gals in Team Tri-Oomph!
The day started off pretty well...I had gotten Amit Bhai's help the previous evening to get my bike checked and my bike rack put up on my car (I have been slacking off on this forever!!)...I got a call at 5 in the morning from Mr G (a friend who's been curious about Triathlons but has never managed to wake up early enough to make it for one of our races! :p) asking for my gate code! He had actually woken up early enough to ride with me to the Tri...and I was glad he came! Cos the drive to Pace Bend Park was loooooong...much longer than the one to New Braunfels for the Rogue Tri...and I really appreciated the company!
We reached the park about an hour later...and I went to set up transition, while Mr G took in the scene around him and did some *ahem* bird-watching! ;) Amit Bhai, who was volunteering at the event, came by the transition area and reviewed my set-up and gave his nod of approval...20 mins later Steph arrived - about 10 mins before Transition closed - and quickly set up her stuff! We both then made last min potty trips, and then made our way to swim start!
I did my 1st Tri at Pace Bend park almost 3 years ago, as part of a relay team. I was the swimmer then and was familiar with the lake...things had changed quite a bit though...the swim start felt like it was so much further away - and it was! Due to the low rainfalls over the last couple of years, the shoreline had moved further out! This of course meant that we would have to run a longer distance from the swim exit to the transition area - not fun!
We were one of the last waves to start, at ~8:30...The swim was pretty good....I like swimming in Lake Travis....I remember having one of my best swim paces ever during the Dillo relay 3 years ago....and the swim last Sunday was pretty decent too and much better than my Rogue Tri swim pace!
The run from swim exit to transition was looooong and seemed never-ending...I did have Steph for company though, since we finished our swims approximately at the same time - so we just chatted, bitched, joked alternatively and made our way to transition! I was practically dry by the time I reached, and didnt even have to towel dry myself...put on my shoes and helmet quickly and ran with my bike to the bike exit...we had to climb a mini-hill to get to the run course which I walked cos I was still a little weary from the swim and the run to transition....once I reached the road, I got on my bike and started the bike course....The bike course was a 2 loop course, with each loop ~7.5 miles. The loop was just full of rolling hills....with very few flat legs in between...each time you thought you conquered a hill, you would see the next one in sight...it was quite crazy....but in a way, I have to say I enjoyed the steep rolling hills more than the not-so-steep but neverending hills I've ridden on my other races! I got off my bike after the 1st loop to get a drink - I still suck at hydrating on the bike!! :( Defn something I need to improve on!! - as I was getting back on the bike though, I felt a sharp pain on my left quad, so rested for a couple of mins more before I got back on the bike again! No pain this time, and I started on my 2nd loop. The 2nd loop was a lot more fun and as I was more familiar with the course now, I could plan the gear shiftings that needed to be done much more in advance!
The run was on a trail through the mini-forest at the park...not a very nice course...was rocky, bumpy and at some points, slanted! The water-stop positionings were also not so great - there was one at 0.5mile and one at 2 miles...I didn't really need water at the 0.5 mile mark, but was craving it at the 2mile mark! I took it pretty easy the 1st 2 miles - my left quad was hurting again....but then picked it up during the 3rd mile....About 400m from the finish line, I heard my name being yelled out by Steph, Amit and Mr G - and that really pumped me up and I manged to sprint pretty hard the last 200m and finished strongly!
Overall:
Swim (500m): 13:36, 2:45/M
T1: 05:58
Bike (15 miles): 1:12"03, 12.2 mph
T2: 02:09
Run (5K): 42.19, 13:39/M
Post-race, Steph and I ate tacos, got massages and chilled....overall it was a hard race, but I enjoyed it....among the 3 Tri courses I have done, Decker, Pace Bend and the TX Ski Ranch, I think Pace Bend is now my favorite - just 'cos of the swim and the bike courses! I have yet to do a race in Downtown Austin - which I will probably love even more....but that's something to think about next year! Tri season for me is over as of 2008....and I had great fun during both Tris and training with all the gals in Team Tri-Oomph!
Special thanks to Steph, Amit, Mr G and Bradford for helping me out with various stuff before and during race day and for being such awesome cheerleaders!
Monday, August 11, 2008
The Temple Tri
Wait between the race start and our swim start (1 'painful' hour):
Vinit and I were regretting giving very very conservative swim times for the two of us. which pushed us to the back of the queue.
350m pool swim (00:13:46):
Comfortable. Mostly smooth. It was a litle tricky to go past people who were standing, walking and doing backstroke.
T1 (00:4:05):
I think I was napping. Also took a loo break :P
9.1 mile Bike (00:43:50):
There were some hills but I still had fun pushing myself.
T2 (00:1:33):
Mostly good and quick. Had a little bit of trouble parking my bike AND I forgot to take off my helmet but thankfully remembered before exiting transition : D
2.1 mile Run (00:26:46):
My legs were super tired after battling that last hill at the fag end of the bike course. Got side stitches again. Temp must have been 90+ but it's about time I got used to running in the heat. The hilly second half of the run course made matters worse. Overall run - not very great, could have been better.
Crossing the finish line and being welcomed by Steph, Steph and Vinit (1:30:03):
Absolutely PRICELESS!
Thursday, July 31, 2008
Tri-fever
I think I am under some strong influence of Tri-Fever. I have enjoyed the training so much, that I really just want to continue it forever. Swimming is my new found love (my dismal performance at the Rogue Tri doesn't provide much proof but I really do luuuuhhhv my swim sessions in the pool and I hope to get better in open water). I am yet to take up biking but the variety in the tri-training (with weekly Yoga) just keeps me looking forward to my workouts :) Man! I never thought I could love workouts this much. I hated (still do!) going to the gym to get whole body workouts but the tri training does it all in such a fun way.
Feeling totally buoyant (!) after the Rogue women's Tri, I have decided to go all the way and do all three things (swim, bike and run) at the upcoming Temple Tri on Aug 10th (Thanks Steph, for telling us about it). It sounds like an easy beginners' tri with 350 meter pool swim, 9.1 mile bike, 2.1 mile. Vinit would also be in town that weekend and he really surprised me by saying that he would consider doing it too if we could arrange a bike for him. He has been running on his own quite a bit and he feels he is in good shape to give it a try. I know he is a decent swimmer but he is not likely to get a swim workout in Berkeley before he gets to Austin. Regardless of that, I feel confident that he can handle the swim part well.
So..... he and I signed up to do the Temple Tri yesterday. Yipppppeee!!!
A lot of support from friends made this happen:
By talking about her tri experiences, Sharanya has been encouraging me do the whole thing by myself.
Savi has been kind enough to lend me her bike gear for this race.
Arun has agreed to give me a Bike 101 class tonight.
The 'awesome' Steph said that Vinit could use her road bike for the race which should be a good fit for him. She also offerred to lend us her bike rack for the trip to Temple, TX. AND she solved a lot of my pool swim related doubts.
It's super to get all this help.
Thanks Guys!
There isn't much time between now and the tri. I have to do some serious biking this weekend and get some swim workouts before tapering down at the end of next week.
Looking forward to more tri-ing...
Feeling totally buoyant (!) after the Rogue women's Tri, I have decided to go all the way and do all three things (swim, bike and run) at the upcoming Temple Tri on Aug 10th (Thanks Steph, for telling us about it). It sounds like an easy beginners' tri with 350 meter pool swim, 9.1 mile bike, 2.1 mile. Vinit would also be in town that weekend and he really surprised me by saying that he would consider doing it too if we could arrange a bike for him. He has been running on his own quite a bit and he feels he is in good shape to give it a try. I know he is a decent swimmer but he is not likely to get a swim workout in Berkeley before he gets to Austin. Regardless of that, I feel confident that he can handle the swim part well.
So..... he and I signed up to do the Temple Tri yesterday. Yipppppeee!!!
A lot of support from friends made this happen:
By talking about her tri experiences, Sharanya has been encouraging me do the whole thing by myself.
Savi has been kind enough to lend me her bike gear for this race.
Arun has agreed to give me a Bike 101 class tonight.
The 'awesome' Steph said that Vinit could use her road bike for the race which should be a good fit for him. She also offerred to lend us her bike rack for the trip to Temple, TX. AND she solved a lot of my pool swim related doubts.
It's super to get all this help.
Thanks Guys!
There isn't much time between now and the tri. I have to do some serious biking this weekend and get some swim workouts before tapering down at the end of next week.
Looking forward to more tri-ing...
Wednesday, July 30, 2008
Tri 1: DONE!
Alright.. so on Saturday, after packet pick up and lots of hogging in Austin Java and Amy's icecream with fellow trioomphers, I finally got home around 5pm. I was already exhausted from all the excitement :) Anyway I read all the instructions and packed my race bag. I would be driving alone to Texas Ski Ranch since the others were getting bikes in their cars. After finishing up laundry etc, I finally went to bed around 11p. Of course most of the night was spent tossing and turning in bed, feeling terribly anxious about my swim, going to the loo, feeling thirsty, drinking water, feeling more anxious, going to the loo again, feeling hot, then feeling cold, falling asleep for half hour, dreaming of drowning, getting up again... blah blah.. It was 4.30a finally.. my alarm rang and I woke up. I got changed, ate some, checked my bag to make sure I had everything I needed and was out of the door by 5.20a.
Till now, I had managed to keep fear at bay by distracting myself with the training, and other preparations, but it kept gnawing at me as I drove. That was one reason why I had to be at the race venue in advance. I was at Texas Ski Ranch just a little after 6a. No other Trioomphers had gotten there. And with my relay partner still absent from the scene, I couldn't do much about setting up transition. I got body marked, got my timing chip and sat in front of the lake looking at the swim course and "trying" to get comfortable with it.
The yellow buoys marked the 300m swim course - it seemed like a LONG distance. The lake seemed too BIG. I wasn't trained well. I would get tired. Fed up with all the negative thoughts, I just started looking at other athletes, their gears, the bikes.
45 minutes or so later I made my way to transition and found other trioomphers - the two Stephanies, Cha, G3, Sha, and Savi. It calmed my nerves a little to see all of them. Around 7.20 or so, Savi and I went to the swim start area for me to get warmed up and get familiar with the water. The water was warm and you couldn't see a thing under it. There were these small tadpole kind of fish that nibbled on my calves and startled me more than once. The first time I went out, I came back panting, and desperately short of breath. I couldn't do it. The last buoy was too far. How would I last the entire distance. I didn't know any stroke other than freestyle. I didn't even know how to tread water properly. I strongly contemplated telling Savi that I would quit. And hoped that she would understand. But then.... if hundreds of other women over there could attempt to do it - a lot of them for the first time - SO COULD I. Besides, Ganesh and Arun had come from Austin to cheer us in the race. And Vinit - who I knew would be really proud if I finished the swim. I couldn't let any of them down. I couldn't let myself down.
So I went out for a test swim again. This time it was slightly better but I panicked once I was 25 yards away from the shore. I swam right back and found Sha entering the water. One look at me and she knew how I was feeling inside. She was full of just perfect words - "Iti, you can do it", "you'll be fine", "it just looks very far". I swam a couple more times and then just decided to work on my mind.. filling it with positive stuff - thinking about my training, calming my nerves by saying positive stuff to other trioomphers. Meanwhile I also spotted 2 life guards with floats and 2 people on canoes in diff spots on the swim course. The strategy was formed. I would just swim to the first person, then the next, then the next and so on. And then I found out that if I hung on to the floats to take a breath, I wouldn't be disqualified.
Great.. super... Sha and I were to go out in the last wave with the other relay swimmers. We saw all the other trioomphers start their swim in their respective waves. Soon it was our turn. Once we went in, I hung to the back of the pack and swam slowly to the first life guard. Stopped for a breath. So far so good. I wasn't warmed up enough and could not get my rhythm but I was still in the game at least. Next I got to the first canoe and after a short breather, swam right to the last buoy. That was the turn around point. Since I was the last swimmer, the first life guard with the float was right behind me. She was one big help. I had constant encouragement along the way. By now I was warmed up enough and swam the last 100m non stop. It was the most inefficient stroke EVER. All the "good" swimming practices that I incorporated in my training never really showed in my swim BUT at least I finished the swim without drowning!! I was ecstatic !
From swim finish area I ran to the relay area, where Savi was waiting for me. I gave her the timing chip and off she went with the bike. I had close to an hour to get changed and ready for my run. I found Sha (she was Preethi's partner) and she told me how she was having a tough time with her stomach - Madam had dined at Thai Passion the previous day!! :D We just hung around, ate a little and talked about our tri experiences.
Savi came in at around 10.15a and after the chip exchange, I took off for the run. It was 2 mile out and back course and the sun was beating down like anything by now. The temperature must have been in upper 90s and I felt it within a few yards of running. But I wanted to maintain my pace anyhow and the effort nicely led to side stitches. I kept my pace and waited for them to subside. It was hot hot hot. On my way back I crossed Sha (Preethi had come in a little while after Savi) and we did a little high five and then there was Cha at the entrance of the Ranch. I was dead from the heat by the time I entered the Ranch again. But the voice of the MC over the speakers, the cheering from the onlookers made me sprint the last few hundred meters and there it was - my pink and white finisher's medal :)
After cooling off a little bit , I met all the other people. EVERYBODY finished and did really well. Lots of photos, hugs, congratulations later, we also got the biggest team award. It was awesome!! I couldn't eat anything because of the heat, although there was yummy food from Tacodeli, mimosas, and ice cream. However, I did get a free massage before driving back to Austin with Savi :)
Lessons:
I really need to work on my swim. I do fine in the pool but open water scared the sh** out of me. Panic totally got me in this one. Many many more open water sessions in Barton Springs.
Our Relay Timing:
Till now, I had managed to keep fear at bay by distracting myself with the training, and other preparations, but it kept gnawing at me as I drove. That was one reason why I had to be at the race venue in advance. I was at Texas Ski Ranch just a little after 6a. No other Trioomphers had gotten there. And with my relay partner still absent from the scene, I couldn't do much about setting up transition. I got body marked, got my timing chip and sat in front of the lake looking at the swim course and "trying" to get comfortable with it.
The yellow buoys marked the 300m swim course - it seemed like a LONG distance. The lake seemed too BIG. I wasn't trained well. I would get tired. Fed up with all the negative thoughts, I just started looking at other athletes, their gears, the bikes.
45 minutes or so later I made my way to transition and found other trioomphers - the two Stephanies, Cha, G3, Sha, and Savi. It calmed my nerves a little to see all of them. Around 7.20 or so, Savi and I went to the swim start area for me to get warmed up and get familiar with the water. The water was warm and you couldn't see a thing under it. There were these small tadpole kind of fish that nibbled on my calves and startled me more than once. The first time I went out, I came back panting, and desperately short of breath. I couldn't do it. The last buoy was too far. How would I last the entire distance. I didn't know any stroke other than freestyle. I didn't even know how to tread water properly. I strongly contemplated telling Savi that I would quit. And hoped that she would understand. But then.... if hundreds of other women over there could attempt to do it - a lot of them for the first time - SO COULD I. Besides, Ganesh and Arun had come from Austin to cheer us in the race. And Vinit - who I knew would be really proud if I finished the swim. I couldn't let any of them down. I couldn't let myself down.
So I went out for a test swim again. This time it was slightly better but I panicked once I was 25 yards away from the shore. I swam right back and found Sha entering the water. One look at me and she knew how I was feeling inside. She was full of just perfect words - "Iti, you can do it", "you'll be fine", "it just looks very far". I swam a couple more times and then just decided to work on my mind.. filling it with positive stuff - thinking about my training, calming my nerves by saying positive stuff to other trioomphers. Meanwhile I also spotted 2 life guards with floats and 2 people on canoes in diff spots on the swim course. The strategy was formed. I would just swim to the first person, then the next, then the next and so on. And then I found out that if I hung on to the floats to take a breath, I wouldn't be disqualified.
Great.. super... Sha and I were to go out in the last wave with the other relay swimmers. We saw all the other trioomphers start their swim in their respective waves. Soon it was our turn. Once we went in, I hung to the back of the pack and swam slowly to the first life guard. Stopped for a breath. So far so good. I wasn't warmed up enough and could not get my rhythm but I was still in the game at least. Next I got to the first canoe and after a short breather, swam right to the last buoy. That was the turn around point. Since I was the last swimmer, the first life guard with the float was right behind me. She was one big help. I had constant encouragement along the way. By now I was warmed up enough and swam the last 100m non stop. It was the most inefficient stroke EVER. All the "good" swimming practices that I incorporated in my training never really showed in my swim BUT at least I finished the swim without drowning!! I was ecstatic !
From swim finish area I ran to the relay area, where Savi was waiting for me. I gave her the timing chip and off she went with the bike. I had close to an hour to get changed and ready for my run. I found Sha (she was Preethi's partner) and she told me how she was having a tough time with her stomach - Madam had dined at Thai Passion the previous day!! :D We just hung around, ate a little and talked about our tri experiences.
Savi came in at around 10.15a and after the chip exchange, I took off for the run. It was 2 mile out and back course and the sun was beating down like anything by now. The temperature must have been in upper 90s and I felt it within a few yards of running. But I wanted to maintain my pace anyhow and the effort nicely led to side stitches. I kept my pace and waited for them to subside. It was hot hot hot. On my way back I crossed Sha (Preethi had come in a little while after Savi) and we did a little high five and then there was Cha at the entrance of the Ranch. I was dead from the heat by the time I entered the Ranch again. But the voice of the MC over the speakers, the cheering from the onlookers made me sprint the last few hundred meters and there it was - my pink and white finisher's medal :)
After cooling off a little bit , I met all the other people. EVERYBODY finished and did really well. Lots of photos, hugs, congratulations later, we also got the biggest team award. It was awesome!! I couldn't eat anything because of the heat, although there was yummy food from Tacodeli, mimosas, and ice cream. However, I did get a free massage before driving back to Austin with Savi :)
Lessons:
I really need to work on my swim. I do fine in the pool but open water scared the sh** out of me. Panic totally got me in this one. Many many more open water sessions in Barton Springs.
Our Relay Timing:
| Distance | Short |
| Clock Time | 1:56:05 |
| Chip Time | 1:56:05 |
| Overall Place | 10 / 11 |
| Gender Place | 10 / 11 |
| Division Place | 8 / 11 |
| Swim 300M Rank | 11 |
| Swim 300M Time | 14:48 |
| T1 Time | 01:17 |
| Bike 11 1M Rank | 10 |
| Bike 11 1M Time | 1:15:04 |
| T2 Time | 01:01 |
| Run 2 Mi Rank | 8 |
| Run 2 Mi Time | 23:52 |
Friday, July 25, 2008
Nerves of Steel?
So...
Last night I dreamed of NOTHING but Sunday's race. I can't say they were entirely comfortable dreams, but anxiety 3 dayd before? Yeesh...
Regardless, it's gonna be awesome!! Yay Team Tri-Oomph!
Last night I dreamed of NOTHING but Sunday's race. I can't say they were entirely comfortable dreams, but anxiety 3 dayd before? Yeesh...
Regardless, it's gonna be awesome!! Yay Team Tri-Oomph!
Wednesday, July 23, 2008
Race Week Tips from my 1st ever Tri Coach!
You've probably received these tips in one form or the other, but this is still something I read each time before a Tri - tips from my first ever Tri Coach Milissa Day! She was my coach when I did the Rookie Tri Training via the Dell Gym!
So here it is you have planned your weeks and basically already done the distance for your triathlon and you are still getting the butterflies!! RELAX and realize you’re now just putting it together you already know you can do the distance. For many, you have actually trained beyond the race distance. If you start to fatigue during your race you just need to stay determined to keep moving forward at whatever pace works for you especially as new triathlete. Triathlons are really an individual effort so just do your best and know that some days, some races, some training days are better than others. Realize you really only have a few perfect races in your LIFETIME! The key is knowing how to deal with those not so perfect moments and pushing through internally to drive through those unexpected moments. (hopefully you have visualized how to deal with them at some point in your training) The best part should really be the training you put into your weeks leading up to your race and now just seeing yourself pull it all together whether walking, floating, coasting or sprinting it all, its all about YOU and YOU doing your BEST whatever that is in the moment!!
RACE WEEK TIPS
Race Week should be some type of taper and depending on your training it is likely different than others. However, you want to bring it down and still keep some fast twitch muscles moving a little (just short bursts) during your last few training sessions. This helps with muscle memory and helps you retain those speed sessions.
REST: you will want to rest and relax. Most people have trouble sleeping the night of the race so be sure the few days before you go to bed early and get some good solid sleep to prepare you for your race day. The day before your race try not to stand a lot, try to rest quite a bit. Sometimes a light massage is also helpful, but not too close to the race and depends on your muscles/tightness and type of massage. Be sure to let your massage therapist know you are racing soon.
NUTRITION: This is very different for everyone so it is best to check with a registered dietician and determine what works for you. In a general sense, most people DO NOT need a week of BIG “carbo loading week/night” for a SPRINT triathlon. Typically, the fact that you reduce some of your training this week cuts down your output and then your normal nutrition intake if it has been consistent should suffice. (relative that you are on a good nutrition program during your training) There may be some adjustments on a few things as it draws close see below day before tips. NO NEW FOODS/RESTRAUNTS ETC!!
During your training up to your race, you should have practiced what you will wear, and narrowed this down. You will want to start laying things out early and get any last minute things (like a race belt) or anything you will need. It is best to do this the weekend before, so you will be relaxed the day/weekend of your race. TRY TO BE ORGANIZED-IT HELPS!! Especially if you are traveling!!
2 DAYS BEFORE:
Most programs recommend take a day off completely for rest 2 days prior to your race.
PACKET-PICK-UP: make sure you read through packet, look at maps, if you have questions this is your chance to ask so you can ease your mind about the course, or any questions you may have come race day. Some people like to pick-up early look at the maps and drive the course a little to get an idea of the bike and where to park come race day. Some would just rather wait---it’s up to you and your comfort.
DAY BEFORE:
You typically will do a light/small work-out just to get the muscles loose (depends on race/training plan) the day before. It is common to swim 5 minutes, bike 10-15, jog 5 minutes or less depending on the distance and your personal training the day before and practice transitions.
NUTRITION: again depends on recommendations by your dietician, but for most, you will typically eat a large breakfast and lunch and still stay with your healthy snacks as normal. Your dinner will typically be lighter as far as SIZE and maybe earlier so you can allow your body to digest approximately 14 hours prior to race time. BE CAREFUL WITH ANYTHING SPICEY. Also watch your dairy products as well. You also have to be careful with gels/gu’s etc during your race if you are not use to these items. You basically need to train with what you will race with on race day. Or be EXTRA careful with over doing it come race day. As a standard with most nutrition plans, the basic food pyramid, You will want to cut back on high fiber types of foods within the day/or few days before. You do not want to have any digestion problems during your race. Also, cut back on fats, greasy foods, and HIGH SUGARS, which would be standard if you have been following basic guidelines.
NIGHT BEFORE: make sure you have everything laid out and ready to go for early
morning so you’re not running around looking for your helmet or some other item.
RACE MORNING:Get up early and start your routine, breakfast and fluids right away. Before you leave your house/hotel: look in the mirror and tell yourself some POWERFUL things like I AM G REAT ! I AM CONFIDENT! I AM PREPARED FOR THIS RACE! IF I get distracted or have an unexpected moment I WILL PULLL THROUGH IT!
ENVISION a GREAT race. TODAY is not so much about training today. It is 90% mental on race day, if you have already done your training up to this point. Sometimes, and hopefully you have already trained your mind with the mental aspects of racing, even the what if’s of things going wrong…(think about those things and play it in your mind how you are going to handle the situation and get back to your race. What if you get a flat, see yourself fixing a flat quickly and patiently and then getting back into the race) Sometimes its good to just see parts of the race, maybe you want a great swim or your best bike time, or drop some seconds in transition. Don’t worry so much about the awards/rankings….just break the race up into your personal records and sometimes it is just a finish and that alone is an achievement!! At this point you have done all the training, miles/distance/time so you will be fine come race day. It’s like baking a cake you have all the ingredients in the bowl now you just put it in the oven and hope for the best come race day!!
ARRIVAL: early is best EXPECT LINES w/parking, picking up a chip, porta potties, and walking from parking to transition may be far. Get your things set-up in transition area early, walk around know the in/out of transitions for each swim in/bike out and bike in and run out, look at the swim – look at the direction you will going and what is around/landmarks. Do a walk through of swimming to Transition 1 to bike to Transition 2 to run.
TRANSITION: make sure you set up equipment in “what makes sense” how are you going to be putting it on and what order? and have everything placed out the fastest and easiest to getting you out of transition. After you have set up transition: make sure you leave w/goggles, swim cap, chip-on, (maybe carry an extra throw-away water bottle for warm-up, prior to race)
EASY WARM-UP if you are able to, warm up slightly on the bike, do a light jog on the run course the finishing stretch is helpful or around the transition areas in/outs, also close to race time practice the swim and get in the water go slow/easy practice some form and sighting. As you walk out of your warm-up, take a moment alone to see your race in your mind and visualize your success.
SWIM: goggles-spit or special anti-defoggers prior to race, sometimes tints helpful for glare in sun, swim caps normally provided for race, count the buoys or know the landmarks of your swim, (wet suit—might need plastic bags to help put on suit—also allow time to put on in the morning, body glide helps as well)
BIKE: when you set up Transition make sure you check your bike—sometimes your travel will cause movement, brakes, easy gears etc. socks? Do you need them? Have you practiced without them?
RUN: hat/sunglasses helpful, race belt/#, shoe laces open, or fast tie system (yankz)
MOST IMPORTANT: HAVE FUN with IT!! THIS IS A HUGE ACCOMPLISHMENT!! LESS than 10% of the population does a triathlon and you are one of them; so just do your best and be happy with it. There is always room for improvement no matter how many times you do these races or how much experience you have under your belt. Today is just about you and the best you got today!! GO GET EM and have a great race!! GOOD LUCK TRIATHLETE!!
Coach Milissa Day
So here it is you have planned your weeks and basically already done the distance for your triathlon and you are still getting the butterflies!! RELAX and realize you’re now just putting it together you already know you can do the distance. For many, you have actually trained beyond the race distance. If you start to fatigue during your race you just need to stay determined to keep moving forward at whatever pace works for you especially as new triathlete. Triathlons are really an individual effort so just do your best and know that some days, some races, some training days are better than others. Realize you really only have a few perfect races in your LIFETIME! The key is knowing how to deal with those not so perfect moments and pushing through internally to drive through those unexpected moments. (hopefully you have visualized how to deal with them at some point in your training) The best part should really be the training you put into your weeks leading up to your race and now just seeing yourself pull it all together whether walking, floating, coasting or sprinting it all, its all about YOU and YOU doing your BEST whatever that is in the moment!!
RACE WEEK TIPS
Race Week should be some type of taper and depending on your training it is likely different than others. However, you want to bring it down and still keep some fast twitch muscles moving a little (just short bursts) during your last few training sessions. This helps with muscle memory and helps you retain those speed sessions.
REST: you will want to rest and relax. Most people have trouble sleeping the night of the race so be sure the few days before you go to bed early and get some good solid sleep to prepare you for your race day. The day before your race try not to stand a lot, try to rest quite a bit. Sometimes a light massage is also helpful, but not too close to the race and depends on your muscles/tightness and type of massage. Be sure to let your massage therapist know you are racing soon.
NUTRITION: This is very different for everyone so it is best to check with a registered dietician and determine what works for you. In a general sense, most people DO NOT need a week of BIG “carbo loading week/night” for a SPRINT triathlon. Typically, the fact that you reduce some of your training this week cuts down your output and then your normal nutrition intake if it has been consistent should suffice. (relative that you are on a good nutrition program during your training) There may be some adjustments on a few things as it draws close see below day before tips. NO NEW FOODS/RESTRAUNTS ETC!!
During your training up to your race, you should have practiced what you will wear, and narrowed this down. You will want to start laying things out early and get any last minute things (like a race belt) or anything you will need. It is best to do this the weekend before, so you will be relaxed the day/weekend of your race. TRY TO BE ORGANIZED-IT HELPS!! Especially if you are traveling!!
2 DAYS BEFORE:
Most programs recommend take a day off completely for rest 2 days prior to your race.
PACKET-PICK-UP: make sure you read through packet, look at maps, if you have questions this is your chance to ask so you can ease your mind about the course, or any questions you may have come race day. Some people like to pick-up early look at the maps and drive the course a little to get an idea of the bike and where to park come race day. Some would just rather wait---it’s up to you and your comfort.
DAY BEFORE:
You typically will do a light/small work-out just to get the muscles loose (depends on race/training plan) the day before. It is common to swim 5 minutes, bike 10-15, jog 5 minutes or less depending on the distance and your personal training the day before and practice transitions.
NUTRITION: again depends on recommendations by your dietician, but for most, you will typically eat a large breakfast and lunch and still stay with your healthy snacks as normal. Your dinner will typically be lighter as far as SIZE and maybe earlier so you can allow your body to digest approximately 14 hours prior to race time. BE CAREFUL WITH ANYTHING SPICEY. Also watch your dairy products as well. You also have to be careful with gels/gu’s etc during your race if you are not use to these items. You basically need to train with what you will race with on race day. Or be EXTRA careful with over doing it come race day. As a standard with most nutrition plans, the basic food pyramid, You will want to cut back on high fiber types of foods within the day/or few days before. You do not want to have any digestion problems during your race. Also, cut back on fats, greasy foods, and HIGH SUGARS, which would be standard if you have been following basic guidelines.
NIGHT BEFORE: make sure you have everything laid out and ready to go for early
morning so you’re not running around looking for your helmet or some other item.
RACE MORNING:Get up early and start your routine, breakfast and fluids right away. Before you leave your house/hotel: look in the mirror and tell yourself some POWERFUL things like I AM G REAT ! I AM CONFIDENT! I AM PREPARED FOR THIS RACE! IF I get distracted or have an unexpected moment I WILL PULLL THROUGH IT!
ENVISION a GREAT race. TODAY is not so much about training today. It is 90% mental on race day, if you have already done your training up to this point. Sometimes, and hopefully you have already trained your mind with the mental aspects of racing, even the what if’s of things going wrong…(think about those things and play it in your mind how you are going to handle the situation and get back to your race. What if you get a flat, see yourself fixing a flat quickly and patiently and then getting back into the race) Sometimes its good to just see parts of the race, maybe you want a great swim or your best bike time, or drop some seconds in transition. Don’t worry so much about the awards/rankings….just break the race up into your personal records and sometimes it is just a finish and that alone is an achievement!! At this point you have done all the training, miles/distance/time so you will be fine come race day. It’s like baking a cake you have all the ingredients in the bowl now you just put it in the oven and hope for the best come race day!!
ARRIVAL: early is best EXPECT LINES w/parking, picking up a chip, porta potties, and walking from parking to transition may be far. Get your things set-up in transition area early, walk around know the in/out of transitions for each swim in/bike out and bike in and run out, look at the swim – look at the direction you will going and what is around/landmarks. Do a walk through of swimming to Transition 1 to bike to Transition 2 to run.
TRANSITION: make sure you set up equipment in “what makes sense” how are you going to be putting it on and what order? and have everything placed out the fastest and easiest to getting you out of transition. After you have set up transition: make sure you leave w/goggles, swim cap, chip-on, (maybe carry an extra throw-away water bottle for warm-up, prior to race)
EASY WARM-UP if you are able to, warm up slightly on the bike, do a light jog on the run course the finishing stretch is helpful or around the transition areas in/outs, also close to race time practice the swim and get in the water go slow/easy practice some form and sighting. As you walk out of your warm-up, take a moment alone to see your race in your mind and visualize your success.
SWIM: goggles-spit or special anti-defoggers prior to race, sometimes tints helpful for glare in sun, swim caps normally provided for race, count the buoys or know the landmarks of your swim, (wet suit—might need plastic bags to help put on suit—also allow time to put on in the morning, body glide helps as well)
BIKE: when you set up Transition make sure you check your bike—sometimes your travel will cause movement, brakes, easy gears etc. socks? Do you need them? Have you practiced without them?
RUN: hat/sunglasses helpful, race belt/#, shoe laces open, or fast tie system (yankz)
MOST IMPORTANT: HAVE FUN with IT!! THIS IS A HUGE ACCOMPLISHMENT!! LESS than 10% of the population does a triathlon and you are one of them; so just do your best and be happy with it. There is always room for improvement no matter how many times you do these races or how much experience you have under your belt. Today is just about you and the best you got today!! GO GET EM and have a great race!! GOOD LUCK TRIATHLETE!!
Coach Milissa Day
Tri Fashion!
Though some of you may find it quite silly, I'm VERY excited about the cycling jerseys for the Rogue Women's Tris. I won't go so far as to be "that girl" and wear them on race day, but you can bet that I'll be sporting these sweet tops on some long rides this Fall and Spring.
The funniest part is that I would NEVER buy these things. It's just that THANKFULLY, I won't have another cotton race tee to add to my ever-expanding collection. I mean, there have been a few keepers, but who want to wear this nonsense?
And, if you were wondering what you should wear this weekend, take a minute to read this. :-)
http://www.tri247.com/article_1530.html
FOUR MORE DAYS!!!!!!!!!!!!!
Tuesday, July 22, 2008
Time to chill
Race week is here and so are butterflies in the tummy! :)
When I think back to my first tri (which was incidentally the Rogue Women's Tri in 2007), I remember how nervous I felt. I was the sort of student who used to burn the midnite oil right before exams, and I think part of that attitude carried over because I remember thinking whether there was more I could do during race week to "catch up". I had doubts as to whether I was in shape to do the tri, having only started with the training group 3 weeks prior.
My tri coach had reassured me that I had done all the training I needed to do, and race week was the time to relax. So, those of you who might have similar concerns as I previously did, do take heart! :) My coach had advised that the goal is to stay active during race week, and get in some easy workouts, not longer than 20min - whether swim, bike or run - so that one is well-rested before the race. So that come Sunday, your body is in good shape to do its magic!
This Tri is somewhat different for me since I'm doing to be doing it as a relay. My goal is to just have fun, and do the best I can. I've had a lot on my plate these past few months in different areas of my life, and I could have definitely trained harder - but cest la vie. I'm going to have fun in this race. And I'll have the joy of seeing some of my gal pals - Iti, Savi, Preethi, G3 & Steph Jr. - complete their first tri! :)
Good luck, ladies!
When I think back to my first tri (which was incidentally the Rogue Women's Tri in 2007), I remember how nervous I felt. I was the sort of student who used to burn the midnite oil right before exams, and I think part of that attitude carried over because I remember thinking whether there was more I could do during race week to "catch up". I had doubts as to whether I was in shape to do the tri, having only started with the training group 3 weeks prior.
My tri coach had reassured me that I had done all the training I needed to do, and race week was the time to relax. So, those of you who might have similar concerns as I previously did, do take heart! :) My coach had advised that the goal is to stay active during race week, and get in some easy workouts, not longer than 20min - whether swim, bike or run - so that one is well-rested before the race. So that come Sunday, your body is in good shape to do its magic!
This Tri is somewhat different for me since I'm doing to be doing it as a relay. My goal is to just have fun, and do the best I can. I've had a lot on my plate these past few months in different areas of my life, and I could have definitely trained harder - but cest la vie. I'm going to have fun in this race. And I'll have the joy of seeing some of my gal pals - Iti, Savi, Preethi, G3 & Steph Jr. - complete their first tri! :)
Good luck, ladies!
Training in the last week
Ok. Here's my plan for the week.
1. Swim at Canyon Vista Pool today (Tues) to reassure myself that I can still do 300m (and some more) in the swimming pool.
2. Yoga on Wed.
3. Swim at Barton Springs Pool on Thu.
4. Do nothing or run a little on Fri.
4. Day before race day (Saturday) - leisure grocery shopping at Farmers' Market, packet pick up, may be brunch with the girls, pack for the race day and lie on the couch watching movies :)
5. Sunday: Rogue Women's Tri !!
I am super excited but still a little nervous since this is my first Tri. I wish I had gone to just "see" another Triathlon so I knew what it's like at the venue. Sha and I were planning to go to Danskin but we never made it. Anyway, I am guessing I'll have enough time to figure out getting changed from my swimwear to running clothes on the race day.
I am thinking about signing up for Sweet and Twisted Tri (Aug 24th) but I'll decide based on how my swim goes this weekend and if I can get a relay partner again. There is also the Nike Human Race 10k coming up on Aug 31st. Here's a little something about it.
"On 08.31.08, Nike is making a statement like no other before. Nike is putting on the World’s Largest Running Event. The 10k event will be the ultimate runner experience. By combining our digital running world with the physical, the Nike+ Human Race is open to anyone, anywhere. Nike is hosting race events in 25 cities around the world, but by logging into nikeplus.com, every city and every road can become a race-day course."
Austin is one of these 25 cities and the race is in the evening at 6.30p followed by a concert at 8.30p. I also read somewhere that Lance Armstrong will be running it but don't know which city he'll be running in. It sounds like a great race and I really want to do it but it's the labor day weekend and husband and I are still not sure about our plans for that weekend.
1. Swim at Canyon Vista Pool today (Tues) to reassure myself that I can still do 300m (and some more) in the swimming pool.
2. Yoga on Wed.
3. Swim at Barton Springs Pool on Thu.
4. Do nothing or run a little on Fri.
4. Day before race day (Saturday) - leisure grocery shopping at Farmers' Market, packet pick up, may be brunch with the girls, pack for the race day and lie on the couch watching movies :)
5. Sunday: Rogue Women's Tri !!
I am super excited but still a little nervous since this is my first Tri. I wish I had gone to just "see" another Triathlon so I knew what it's like at the venue. Sha and I were planning to go to Danskin but we never made it. Anyway, I am guessing I'll have enough time to figure out getting changed from my swimwear to running clothes on the race day.
I am thinking about signing up for Sweet and Twisted Tri (Aug 24th) but I'll decide based on how my swim goes this weekend and if I can get a relay partner again. There is also the Nike Human Race 10k coming up on Aug 31st. Here's a little something about it.
"On 08.31.08, Nike is making a statement like no other before. Nike is putting on the World’s Largest Running Event. The 10k event will be the ultimate runner experience. By combining our digital running world with the physical, the Nike+ Human Race is open to anyone, anywhere. Nike is hosting race events in 25 cities around the world, but by logging into nikeplus.com, every city and every road can become a race-day course."
Austin is one of these 25 cities and the race is in the evening at 6.30p followed by a concert at 8.30p. I also read somewhere that Lance Armstrong will be running it but don't know which city he'll be running in. It sounds like a great race and I really want to do it but it's the labor day weekend and husband and I are still not sure about our plans for that weekend.
JITTERS!!!
I am so freaking excited, guys. Despite a number of nagging injuries (wrist, back, butt) I am 110% excited about this weekend. I am so excited, in fact, that my tri bike has been "sleeping" in the bedroom the last few nights. My boyfriend is slightly appalled, but hey, he isn't the one carrying me 12 miles this weekend. :-)
As is often the case, I began looking at other races that I might be able to squeeze in between now and Sweet & Twisted. I found the Temple Tri : http://www.ci.temple.tx.us/index.asp?NID=826. Anyone game??? It's only 40$! I did a similar race last year and finished top in my age group, earning a gold medal which I gave to my parents. I am pretty sure they thought I'd won an Olympic medal!
To add to my jitters, my boyfriend's company party is on Saturday at, of all places, Schlitterbahn! Let's see how well I can stay hydrated, rested and un-burnt on the day before my race...
As is often the case, I began looking at other races that I might be able to squeeze in between now and Sweet & Twisted. I found the Temple Tri : http://www.ci.temple.tx.us/index.asp?NID=826. Anyone game??? It's only 40$! I did a similar race last year and finished top in my age group, earning a gold medal which I gave to my parents. I am pretty sure they thought I'd won an Olympic medal!
To add to my jitters, my boyfriend's company party is on Saturday at, of all places, Schlitterbahn! Let's see how well I can stay hydrated, rested and un-burnt on the day before my race...
Hydrate Hydrate Hydrate!!!
G3 and I went biking yesterday evening with a bunch of the newly joint Tri-Oomph girls and Amit Bhai..and a scary incident happened…halfway through my ride…I felt a little faint and dizzy…and next thing I knew, I had lost control of my bike and blacked out for a couple of minutes or so. THANK GOD all the other girls + Amit was there, and there was no traffic on the road etc, so I was completely fine. Two reasons this happened were that a. I wasn’t hydrating enough throughout the ride, b. I hadn’t eaten anything since lunch – no snacks whatsoever before the bike, since I had rushed directly from work! I felt my stomach growling even before the bike ride, but just chose to ignore it - never a good thing!
PLEASE PLEASE drink lots of water when you are training and ensure that you are eating well both throughout the day and also have enough nutrition in before/during any training session. With the terrible weather these days, hydrating is even more important!! Also, I’m one of those people who has trouble drinking while riding the bike. If that’s the case, with you as well don’t be afraid or hesitate to ride your bike to the side.. stop..and have a drink. It’s better to lose a couple of minutes doing that than becoming dehydrated later - or worse yet blacking out like I did!!
Other than that though....my ride went well! This was my first ride on my new road bike - Scarlett II - and it took me a while to get adjusted to the new gear positionings, pedals, my new posture on the bike etc, but I got the hang of it after a while and even managed to conquer some hills - thanks to some pushing from Amit Bhai!
Big big thanks to Amit Bhai, G3, Rad, Kalp, Amina, and Anne, for being there for me yesterday when this incident happened and offering me all their H2O and nutrients. You peeps totally rock!! Amit Bhai - you are truly coach material!!! :)
Also everyone....here's introducing Scarlett II! :)
Wednesday, July 16, 2008
Update
Just got my bike! Finally. Today was the last day I was going to consider purchasing one (was going to look at renting one for practicing, or borrowing). I just picked up my new, (very) heavy Schwinn that is perfect sized for me and runs great. I'm going to have to build up some arm strength to lug that thing around though. Veloway, here I come!!
Mild Freak Outs...
Sooooooo...
I'm moving this week and I am terrified that some important, race-related item (think: body glide!) will get lost in the shuffle. My "race stuff" box, I've decided, is being packed tonight and placed directly in my car so there's no chance of it being misplaced. So I have that going for me!
Next item: my back. It hurts and it's hurt for days. (PLEASE, OH PLEASE Barton Springs. Work your medicinal healing magic tonight and release this grisly knot of pain in my shoulder!) Yeah, so now I'm addressing the pool. It's very possible that I'm losing my mind...
Ladies of Tri-Oomph, I know we had some issues with the Springs on Saturday, and that's OK. Rest assured that tonight, you'll swim like the little aquatic creatures you're made to be. Check it out:
"Human babies are born fat, whereas all other primate babies are born lean. Human babies can swim from the moment of birth. Other primate babies cannot. Human babies not only float but also, after being born submerged, can swim under their own power, holding their breath until reaching the surface. In the water, the human baby is not helpless. From the moment of birth on, the human baby can swim alongside its mother." -from "The Aquatic Ape" by Captain Paul Watson
I'm moving this week and I am terrified that some important, race-related item (think: body glide!) will get lost in the shuffle. My "race stuff" box, I've decided, is being packed tonight and placed directly in my car so there's no chance of it being misplaced. So I have that going for me!
Next item: my back. It hurts and it's hurt for days. (PLEASE, OH PLEASE Barton Springs. Work your medicinal healing magic tonight and release this grisly knot of pain in my shoulder!) Yeah, so now I'm addressing the pool. It's very possible that I'm losing my mind...
Ladies of Tri-Oomph, I know we had some issues with the Springs on Saturday, and that's OK. Rest assured that tonight, you'll swim like the little aquatic creatures you're made to be. Check it out:
"Human babies are born fat, whereas all other primate babies are born lean. Human babies can swim from the moment of birth. Other primate babies cannot. Human babies not only float but also, after being born submerged, can swim under their own power, holding their breath until reaching the surface. In the water, the human baby is not helpless. From the moment of birth on, the human baby can swim alongside its mother." -from "The Aquatic Ape" by Captain Paul Watson
Oh yeah, I need to get on my race bike THIS WEEKEND. I repeat, MUST RIDE THIS WEEKEND. Veloway. Saturday. 7AM. Short run after. Be there or be square/unprepared. Ha!
T-Minus Ten
Well, the Tri is in 10 days, and I'm not ready.
I don't know if any triathlete would ever consider themselves fully ready, but I am still missing important items...such as a bike. I've gone to look at some, and kept my eye on Craig's List for some time now, but haven't found the right one yet. I decided it's too late in the game to be picky, so hopefully the bike I am going to go look at today is rideable and in good enough shape. I also need to exchange my gloves, get some shorts to run in, get tire fixing materials, learn how to fix a tire, and get some sort of runners' ...fanny pack?
We have a swim planned tonight at Barton Springs that I am quite nervous about. My first open water swim was last Saturday, and I must say, I freaked out. The water was so cold that my breaths were shallow, and my strokes were weak. I have always felt quite comfortable in the water, as I used to swim on a swim team as a kid. Practicing in lap pools has really brought that back to me, as well, but Saturday's swim scared me. Only thing to do when you're scared is to face that fear, so I am nervous, yet excited, to see how I do tonight.
On Saturday, I also ran the longest I've ever run....ever! I joined the ASHA team for a 3.5 mi Barton Creek loop from Mo-Pac to the pedestrian bridge. It was painful, but I was elated to even know my body was capable of running such distances. My running buddy Steph really got me through it and is so encouraging, as was the whole team. During the Tri, I'm going to have to imagine her running with me and giving me pointers so I can get through it. ;-)
I wanted to be competitive in this Triathalon, but I'll probably just be happy if I complete it. There are other future races that I can compete in. Just going from not being able to run a quarter mile without stopping, to completing any sort of Tri distance, and in two months, is a huge accomplishment for me that I am proud of.
See you at the finish line!
I don't know if any triathlete would ever consider themselves fully ready, but I am still missing important items...such as a bike. I've gone to look at some, and kept my eye on Craig's List for some time now, but haven't found the right one yet. I decided it's too late in the game to be picky, so hopefully the bike I am going to go look at today is rideable and in good enough shape. I also need to exchange my gloves, get some shorts to run in, get tire fixing materials, learn how to fix a tire, and get some sort of runners' ...fanny pack?
We have a swim planned tonight at Barton Springs that I am quite nervous about. My first open water swim was last Saturday, and I must say, I freaked out. The water was so cold that my breaths were shallow, and my strokes were weak. I have always felt quite comfortable in the water, as I used to swim on a swim team as a kid. Practicing in lap pools has really brought that back to me, as well, but Saturday's swim scared me. Only thing to do when you're scared is to face that fear, so I am nervous, yet excited, to see how I do tonight.
On Saturday, I also ran the longest I've ever run....ever! I joined the ASHA team for a 3.5 mi Barton Creek loop from Mo-Pac to the pedestrian bridge. It was painful, but I was elated to even know my body was capable of running such distances. My running buddy Steph really got me through it and is so encouraging, as was the whole team. During the Tri, I'm going to have to imagine her running with me and giving me pointers so I can get through it. ;-)
I wanted to be competitive in this Triathalon, but I'll probably just be happy if I complete it. There are other future races that I can compete in. Just going from not being able to run a quarter mile without stopping, to completing any sort of Tri distance, and in two months, is a huge accomplishment for me that I am proud of.
See you at the finish line!
My first encounter with Barton Springs
It has been a long time since I posted... Sha has been trying to get us to put our individual profiles here but nothing has happenned yet :-P Anyway she nudged all of us to leave a little something on the blog and that prompted me into action. Of course I am writing this sitting at work, using my company's workstation, internet, electricity while they also pay me for my time. But so what? The world can wait another day for my nobel prize worthy circuits' invention!
Onto more meaningful stuff - my training has been going as planned more or less. I have been trying different city pools - Deep Eddy, West Enfield, Stacy, Canyon Vista, Barton Springs. A few workout highlights from past few weeks:
2 weeks back I swam the race distance of 300m for the first time in Deep Eddy. I was thrilled that day. First time I felt confident that I could do it!
Our company is offering Yoga classes for a minimal cost. I have signed up for the Intermediate level. These once a week classes make my body feel totally stretched out and rejuvinated :)
The running part is also going good. Occassionaly I run around the block near my apartment complex and I have been surprising myself repeatedly by doing it much faster than last year. May be all the cross training is helping me do it.
The most interesting workout session happenned this past Saturday (July 12th). Tri-oomphers (Steph, Steph, Sha, Cha, G3 and myself) did a brick - swim at Barton Springs pool followed by a run at Town Lake. This was my first time in open water environment. Gosh it was totally unexpectedly nerve racking!!
The water at Barton Springs remains at 68F year round and we were there at 7 in the morning. Gingerly I stepped into the pool, slowly getting accustomed to the water. I was standing in waist high water debating whether there was still time to chuck all this and go home to a warm bed. Right then, G3 jumped into the water and started splashing water on everyone. That didn't leave me with much choice really and I took the plunge. After some brief pointers about "sighting" from Stephanie, we started swimming. One lap would be around 400m.
I started alright but as soon as I saw the floor drop abruptly I freaked out. Swam right back to where we started and just stood there. I thought I needed more time to get used to the environs. So I got my kickboard out and started kicking. I must have gone out about 150m or so when I heard someone shout my name. I thought it was Sha or someone asking me to forget the kickboard and go right into it. I felt like screaming back "Cut me some slack lady! It's my first time!" Then I heard it again "Itisha! Help!" What?? Someone asking ME for help! I needed major help myself. :D
I quickly went to the side, held the rail and looked around. Damn those foggy goggles wouldn't let me see anything. Removed them and spotted G3 swimming towards me saying "I need help. The plants. They are freaking me out." Shit! I didn't know what to do. I couldn't go out myself. I was scared. I shouted "Hey it's ok. Just grab this." and threw my kickboard to her. It didn't go very far but I don't think she needed that anyway. She was doing breast stroke. I think at one point I even said "Just breathe. It's ok." (Whatever prompted me to say that - it must have been the Yoga's instructor's voice in my head.) Anyway G3 reached the side. By then Cha and Sha had also gotten there. G3 told us how the plants would freak her out everytime she started doing freestyle. We decided to pair up and go back to the starting point - Cha with G3 and Sha with me. I left my kickboard there and started swimming back with Sha. I must have taken 4 breaks to swim those 150m or so. ha ha. Pathetic show!
Anyway it was time for us to get changed and head to Town Lake. A few other Asha runners were also there. We had planned to run in our bright red Asha Tees to get some publicity for our Strides of Hope program. It was awesome to not be running alone. I mostly ran with AshG and Sha. Sha and I even sprinted the last section over the bridge. The group run felt terrific.
So the most urgent need of the hour is to get used to open water in Barton Springs. I need many more open water practice sessions. Hopefully the fear in my mind will be overcome soon!
Onto more meaningful stuff - my training has been going as planned more or less. I have been trying different city pools - Deep Eddy, West Enfield, Stacy, Canyon Vista, Barton Springs. A few workout highlights from past few weeks:
2 weeks back I swam the race distance of 300m for the first time in Deep Eddy. I was thrilled that day. First time I felt confident that I could do it!
Our company is offering Yoga classes for a minimal cost. I have signed up for the Intermediate level. These once a week classes make my body feel totally stretched out and rejuvinated :)
The running part is also going good. Occassionaly I run around the block near my apartment complex and I have been surprising myself repeatedly by doing it much faster than last year. May be all the cross training is helping me do it.
The most interesting workout session happenned this past Saturday (July 12th). Tri-oomphers (Steph, Steph, Sha, Cha, G3 and myself) did a brick - swim at Barton Springs pool followed by a run at Town Lake. This was my first time in open water environment. Gosh it was totally unexpectedly nerve racking!!
The water at Barton Springs remains at 68F year round and we were there at 7 in the morning. Gingerly I stepped into the pool, slowly getting accustomed to the water. I was standing in waist high water debating whether there was still time to chuck all this and go home to a warm bed. Right then, G3 jumped into the water and started splashing water on everyone. That didn't leave me with much choice really and I took the plunge. After some brief pointers about "sighting" from Stephanie, we started swimming. One lap would be around 400m.
I started alright but as soon as I saw the floor drop abruptly I freaked out. Swam right back to where we started and just stood there. I thought I needed more time to get used to the environs. So I got my kickboard out and started kicking. I must have gone out about 150m or so when I heard someone shout my name. I thought it was Sha or someone asking me to forget the kickboard and go right into it. I felt like screaming back "Cut me some slack lady! It's my first time!" Then I heard it again "Itisha! Help!" What?? Someone asking ME for help! I needed major help myself. :D
I quickly went to the side, held the rail and looked around. Damn those foggy goggles wouldn't let me see anything. Removed them and spotted G3 swimming towards me saying "I need help. The plants. They are freaking me out." Shit! I didn't know what to do. I couldn't go out myself. I was scared. I shouted "Hey it's ok. Just grab this." and threw my kickboard to her. It didn't go very far but I don't think she needed that anyway. She was doing breast stroke. I think at one point I even said "Just breathe. It's ok." (Whatever prompted me to say that - it must have been the Yoga's instructor's voice in my head.) Anyway G3 reached the side. By then Cha and Sha had also gotten there. G3 told us how the plants would freak her out everytime she started doing freestyle. We decided to pair up and go back to the starting point - Cha with G3 and Sha with me. I left my kickboard there and started swimming back with Sha. I must have taken 4 breaks to swim those 150m or so. ha ha. Pathetic show!
Anyway it was time for us to get changed and head to Town Lake. A few other Asha runners were also there. We had planned to run in our bright red Asha Tees to get some publicity for our Strides of Hope program. It was awesome to not be running alone. I mostly ran with AshG and Sha. Sha and I even sprinted the last section over the bridge. The group run felt terrific.
So the most urgent need of the hour is to get used to open water in Barton Springs. I need many more open water practice sessions. Hopefully the fear in my mind will be overcome soon!
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